Healthy Breakfast
Healthy breakfast Breakfast is fuel for our body, it charges it with energy at the beginning of the day. According to nutritionists, 25-30% of the daily need for calories should be consumed in the morning meal. In the morning, our body produces a set of digestive enzymes. They are responsible for the complete absorption of vitamins and other useful substances from food, and hence for immunity and the good condition of all organs and systems. If you skip breakfast, these enzymes simply disappear without having done their work. Eating in the morning also helps control sugar and cholesterol levels.
American nutritionists have proven that those who have breakfast every day are one third less prone to obesity. The morning meal is extremely important for the brain - the glucose level is restored. That is why it is especially recommended for students and people with high brain activity to have a healthy breakfast. Another important point that clearly shows how healthy breakfast is for us: at this time of the day, the metabolism works in accelerated mode. This means that the calories eaten will not be deposited in extra pounds and centimeters. Nutritionists are of the opinion that an incomplete breakfast or the lack of it is not healthy.
In addition, a tasty and healthy breakfast increases productivity during the work process. A person leaving home in the morning hungry is not able to sufficiently and properly concentrate on the things of his working day. Our memory against the background of the brain, which is not saturated with food, manifests itself much weaker.
A healthy breakfast is:
• active work of the body's systems, which leads to increased efficiency;
• help in maintaining a normal weight, unnecessary overeating during the day;
• the opportunity to spend some time with the family every morning;
Five perfect breakfast foods:
Here are the key foods that will help the body start the new day easily and well.
1. Porridge (buckwheat, oatmeal, barley, millet, husk). The most useful choice. They should be boiled in water or milk, but without sugar. These foods contain a large amount of useful (slow) carbohydrates, which saturate the stomach and help not feel hungry for a long time.
2. Eggs. As well as dishes prepared with them (omelet, fried, scrambled eggs). They contain many vitamins and minerals.
3. Muesli. The ones bought in the store contain a lot of sugar, so it is better to prepare it yourself: Boil (at least 20 minutes) oatmeal, add fruits as desired, nuts and a little honey.
4. Whole wheat bread. All sandwiches / sandwiches based on whole grain bread without the addition of sauces and mayonnaise are welcome. For example – with cheese, with some fish or turkey.
5. Dairy products. They provide the body with many nutrients, vitamin D, potassium and calcium. When losing weight, it is better to give preference to low-fat milk. There are also many types of nut milks now available that are rich in vitamins and some in omega-3 and omega-6 fatty acids.