The Types Of Superfoods We Use:
Hemp Seeds
Hemp is a superfood that comes with numerous health benefits. It provides a balanced ratio of omega-6 and omega-3 fatty acids, protein, vitamins A, E, D, and B vitamins. It is rich in sodium, calcium, fiber, and iron. Hemp lowers blood pressure and keeps the heart healthy. It contains all essential amino acids and fatty acids crucial for growth, along with a wide range of minerals necessary for human health. Hemp seeds are powerful antioxidants with anti-inflammatory properties, supporting the immune system, burning excess fat, eliminating toxins, regulating hormonal balance, and nourishing the brain and eyes. It has been found that consuming coconut oil along with hemp seeds increases the effectiveness of omega-3s.
Agave
Agave is a plant from which syrup is made. It serves as a great alternative to sugar due to its low glycemic index. With a mild, natural taste and distinctive aroma, it doesn’t alter the flavor of products. Agave possesses diuretic, antiseptic, anti-inflammatory, and strengthening properties. It contains important compounds that combat decalcification processes in the body, helping to prevent osteoporosis and other diseases. Additionally, it stimulates the production of the hormone GLP-1, regulating insulin levels in the blood. Agave also contains substances that protect against colorectal cancer.
Raw Cashew
Raw cashew is a rich source of essential fatty acids that actively help control cholesterol levels in the blood. It contains a wide array of vitamins and minerals, being particularly high in manganese, iron, magnesium, phosphorus, zinc, and selenium. Magnesium plays a vital role in strengthening bones and supporting enzyme activity, while iron is crucial for the formation of hemoglobin in red blood cells. One of its most valued functions is its ability to combat cancer and aging processes. Additionally, raw cacao stimulates the production of melanin, the primary pigment in skin and hair.
Chia Seeds
Chia seeds have been known since ancient times and are among the most popular superfoods today. They are packed with vitamins, minerals, antioxidants, fiber, and protein. In addition to being a rich source of beneficial nutrients, these seeds help balance blood sugar levels and lower cholesterol. Thanks to their high fiber content, chia seeds keep you feeling full longer and assist the body in eliminating unnecessary toxins. They offer an optimal balance of omega-3 and omega-6 fatty acids, which are renowned for enhancing brain function.
Psyllium Husk (Indian Plantago)
Psyllium husk is made from 100% natural plant fibers sourced solely from the clean white husks of Indian psyllium seeds. These fibers are essential for the body’s normal functioning, and regular intake ensures optimal gastrointestinal health, improves metabolism, and helps maintain low cholesterol and blood sugar levels while aiding in detoxification. Since the fibers expand significantly in the stomach, they create a feeling of fullness, making them advantageous for those looking to lose or maintain weight.
Dried Apricots
Dried apricots are rich in potassium, phosphorus, vitamin C, calcium, iron, beta-carotene, and vitamin B5, which boosts energy and aids in fat burning. One of their main advantages is the complete absence of fats and harmful saturated acids. Additionally, dried apricots help maintain hormonal balance in the body. Regular consumption reduces the risk of blood clots, heart attacks, heart failure, and other cardiovascular diseases. They serve as effective cleansing and diuretic agents, lowering the risk of kidney problems. Incorporating dried apricots into your diet can also enhance blood circulation.
Dried Bananas
The beneficial compounds found in bananas possess healing properties that may reduce the risk of stomach cancer. Dried bananas help satisfy hunger, as the natural sugars in the fruit are quickly absorbed by the body, providing a quick energy boost. They are a source of calcium, sodium, iron, and phosphorus, but are particularly rich in potassium. This essential mineral is crucial for the heart, liver, brain, bones, teeth, and especially muscles. Additionally, potassium regulates metabolism and aids in the elimination of excess fluids from the body.
Dried Plums
Dried plums, also known as prunes, are among the best sources of antioxidants, protecting cells from free radicals that can lead to various diseases and ailments. They contain sorbitol, which aids in digestion, and their high fiber content makes them beneficial for the digestive system. The fibers are not absorbed but remain in the intestines, where they absorb water and accelerate digestion. Additionally, dried plums have a high concentration of boron, an essential nutrient for bone health. Incorporating dried plums into your diet can promote overall wellness and support digestive health.
Dried Coconut
Dried coconut contains half the calories of fresh coconut and provides nearly 75% of the daily required intake of copper. This mineral is known to aid in the production of neurotransmitters in the brain, which are responsible for transmitting information between cells. The tropical product also contains medium-chain triglycerides (MCTs), which help dissolve saturated fats quickly while providing satiety without leading to weight gain. Just one cup of dried coconut offers 7 grams of fiber, which is essential for maintaining a healthy digestive tract. Fiber helps protect against diabetes, boosts immune function, and reduces blood sugar levels. Adding dried coconut to your diet can enhance overall health and well-being.
Cacao
Raw cacao beans are a rich source of omega-3 fatty acids, calcium, magnesium, iron, sodium, vitamin C, and all B vitamins (B1, B2, B3, B5, B6). One of the benefits of raw cacao is its ability to enhance mood and increase physical activity. Cacao can help alleviate various types of depressive states, irritability, and dissatisfaction. Additionally, raw cacao beans are packed with antioxidants, which combat free radicals and slow the natural aging process. Cacao is also a source of flavonoids, plant-based compounds similar to antioxidants. These flavonoids help fight high blood pressure and cholesterol levels, improve glucose metabolism, and strengthen blood vessels. Incorporating cacao into your diet can contribute to overall health and well-being.
Goji Berries
Goji berries are rich in linoleic acid, which boosts metabolism, making them an essential tool for natural weight loss. These fruits enhance immunity, improve stomach and liver function, and provide relief during stress. They have a positive effect on cardiovascular diseases and inflammation, as well as disorders related to the nervous system. Dried goji berries are high in carotenoids, particularly zeaxanthin and lutein, which support eye health. Additionally, goji berries are packed with B vitamins and antioxidants that combat the harmful effects of free radicals, protecting cells from damage and slowing down the aging process. Incorporating goji berries into your diet can significantly contribute to overall health and well-being.
Maca Root
The nutritional value of dried maca root is comparable to that of rice and wheat. It contains all the essential nutrients required by the human body, including proteins, carbohydrates, fiber, lipids, calcium, magnesium, zinc, iron, phosphorus, and vitamins B1, B2, B12, C, and E, as well as amino acids. Besides being a food source, maca can be taken to boost immunity, enhance brain function, and support overall bodily functions. Its high protein concentration, combined with other vital nutrients in the plant, contributes to its legendary effects on sexual potency. Incorporating maca root into your diet can significantly improve health and vitality.
Raw Walnuts
Raw walnuts are packed with numerous compounds that can protect the brain, including folic acid, vitamin E, omega-3 fatty acids, melatonin, and antioxidants. Omega-3 fatty acids help reduce bad cholesterol in the body while promoting the production of good cholesterol. These nuts are particularly high in alpha-linolenic acid, which is linked to the growth of healthy bones. Incorporating raw walnuts into your diet can support brain health, improve heart function, and contribute to overall well-being. Enjoying them as a snack or adding them to meals can enhance your nutritional intake.
Raw Pumpkin Seeds
Raw pumpkin seeds are rich in oil that supports cell membranes, enhancing their resilience and boosting the body's overall defense mechanisms. These seeds stimulate the circulatory, digestive, reproductive, and musculoskeletal systems while promoting good vision. Their beneficial effects are attributed to a rich complex of vitamins, minerals, and other nutrients they contain. They are particularly high in zinc, vitamin C, B vitamins, and essential salts such as calcium, potassium, magnesium, and phosphorus. Incorporating raw pumpkin seeds into your diet can significantly enhance your health and well-being.
Cinnamon
Cinnamon contributes to blood thinning and prevents unwanted blood clots in the vessels by inhibiting the release of arachidonic acid (a type of omega-6 fatty acid) from cell membranes. It is an excellent source of calcium, fiber, and several minerals, including manganese. The fiber and calcium in cinnamon help cleanse the body of bile salts, thereby protecting the colon and reducing the risk of cancer. This process positively influences the maintenance of normal cholesterol levels and lowers the risk of cardiovascular diseases. Additionally, the fiber content in cinnamon is beneficial for supporting and balancing overall stomach function. Including cinnamon in your diet can enhance health and well-being.